To adjust or maintain your workouts so your heart rate falls within the target range during exercise, you can adjust the intensity of your workout by increasing or decreasing the speed, resistance, or duration of your workout. You can also adjust your rest periods between sets or exercises to ensure your heart rate stays within the target range. Additionally, you can monitor your heart rate during exercise and adjust your intensity accordingly. Finally, you can also consult with a fitness professional to help you develop a personalized exercise plan that will help you reach your goals.
