How to Exercise When knee injury?
Answer:
If you have a knee injury, it is important to consult with a doctor or physical therapist before beginning any exercise program. Depending on the severity of the injury, your doctor may recommend a specific exercise program tailored to your needs.
In general, low-impact exercises are best for knee injuries. This includes activities such as swimming, cycling, and using an elliptical machine. These exercises are less likely to cause further injury to the knee.
Strengthening exercises are also important for knee injuries. These exercises can help to strengthen the muscles around the knee, which can help to support the joint and reduce pain. Examples of strengthening exercises include leg lifts, squats, and lunges.
It is also important to stretch the muscles around the knee. This can help to reduce stiffness and improve range of motion. Examples of stretching exercises include hamstring stretches, calf stretches, and quadriceps stretches.
Finally, it is important to rest and ice the knee after any exercise. This can help to reduce inflammation and pain.