Which of the following best describes a muscle sprain.
(1 point)
A tear in the muscle fibers caused by
overuse
An injury to a joint
An injury to a tendon from hyperextension An injury to a ligament
An injury to a ligament
First aid measures for a sprain or strain can best be remembered by the acronym RICE:
(1 point)
Rest, Ice, Compress, Elevate Rest, Ice, Compress, Exercise Relax, Ice, Compress, Exercise Relax, Ice, Contract, Elevate
Rest, Ice, Compress, Elevate
A ______________is a bone injury that is caused by overuse.
(1 point)
Shin splints Tennis elbow Muscle strain Stress fracture