Before running, it is important to warm up your muscles and joints to prevent injury. Some exercises to do before running include dynamic stretching, such as leg swings, walking lunges, and high knees. Additionally, it is important to do some light cardio to get your heart rate up, such as jogging in place or jumping jacks. Finally, it is important to do some core exercises, such as planks and side planks, to help stabilize your body while running.
