How to exercise to lose arm fat?
1. Push-Ups: Push-ups are a great way to target the muscles in your arms and shoulders. Start by doing 10-15 push-ups with your hands slightly wider than shoulder-width apart. As you get stronger, you can increase the number of push-ups you do.
2. Tricep Dips: Tricep dips are a great way to target the back of your arms. Start by sitting on a chair or bench with your hands shoulder-width apart. Lift your body up and lower yourself down until your elbows are bent at a 90-degree angle. Push yourself back up and repeat.
3. Bicep Curls: Bicep curls are a great way to target the front of your arms. Start by holding a pair of dumbbells with your palms facing up. Curl the weights up towards your shoulders and then lower them back down.
4. Plank: Planks are a great way to target your entire arm. Start by getting into a push-up position and then lower your body down until your elbows are bent at a 90-degree angle. Hold this position for 30 seconds and then repeat.
5. Tricep Kickbacks: Tricep kickbacks are a great way to target the back of your arms. Start by holding a pair of dumbbells with your palms facing in. Keeping your elbows close to your body, extend your arms back until they are straight. Then, slowly lower them back down and repeat.