How to exercise upper arm flab?
1. Push-Ups: Push-ups are a great way to target the muscles in your upper arms. Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up.
2. Tricep Dips: Tricep dips are a great way to target the back of your arms. Start by sitting on the edge of a chair or bench with your hands gripping the edge. Lift your body off the chair and lower yourself until your elbows are bent at a 90-degree angle. Push back up to the starting position.
3. Arm Circles: Arm circles are a great way to target the muscles in your upper arms. Stand with your feet shoulder-width apart and your arms extended out to the sides. Make small circles with your arms, going in one direction for 30 seconds, then switch directions.
4. Bicep Curls: Bicep curls are a great way to target the front of your arms. Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Keeping your elbows close to your sides, curl the weights up towards your shoulders. Slowly lower the weights back down.
5. Tricep Kickbacks: Tricep kickbacks are a great way to target the back of your arms. Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Bend forward at the waist and keep your back flat. Extend your arms back until they are parallel to the floor, then slowly lower them back down.