How to get skinny ankles exercises?
1. Calf Raises: Stand with your feet hip-width apart and rise up onto your toes, then lower your heels back down. Repeat 10-15 times.
2. Ankle Circles: Sit on the floor with your legs extended in front of you. Lift one foot off the ground and rotate your ankle in a circular motion. Do 10-15 circles in each direction.
3. Heel Walks: Stand with your feet hip-width apart and walk forward on your heels. Take small steps and focus on keeping your ankles and feet flexed.
4. Standing Calf Stretch: Stand with your feet hip-width apart and place your hands on a wall or chair for balance. Step one foot back and bend your front knee, keeping your back leg straight. Hold for 30 seconds and switch legs.
5. Ankle Rotations: Stand with your feet hip-width apart and rotate your ankles in a circular motion. Do 10-15 circles in each direction.