How to deal with cultural identity crisis?
1. Acknowledge and accept your feelings: It is important to recognize and accept your feelings of confusion and uncertainty.
2. Explore your cultural identity: Take time to explore your cultural identity and learn more about your cultural background.
3. Connect with your culture: Connect with your culture by attending cultural events, visiting cultural sites, and engaging in cultural activities.
4. Connect with other people: Connect with other people who share your cultural identity and learn from their experiences.
5. Seek professional help: If you are feeling overwhelmed or unable to cope, seek professional help from a mental health professional.