How can I dilute maca powder and fenugreek leaves in a daily drink or food? I don't like the taste by itself, I didn't like it in smoothies and it threw off my coffee taste? I don't like tea. What's worked for you?
To dilute maca powder and fenugreek leaves in a daily drink or food, you can try incorporating them into different recipes to mask the taste. Here are a few suggestions:
1. Smoothies: Although you mentioned not liking it in smoothies, you can experiment with various ingredients and flavors to balance out the taste. Consider adding fruits like bananas or berries, as well as yogurt or nut milk to help neutralize the flavor of the maca powder and fenugreek leaves.
2. Protein shakes: If you consume protein shakes, you can add a serving of maca powder and fenugreek leaves to the mixture. The protein powder and other ingredients in the shake can help mask the taste.
3. Baking: You can incorporate maca powder and fenugreek leaves into baked goods like muffins, cookies, or energy balls. The flavors from the other ingredients will overpower the taste of the maca and fenugreek.
4. Soups or stews: Try adding maca powder and fenugreek leaves to soups or stews. The savory flavors of the dishes can help mitigate the taste of the maca powder and fenugreek leaves.
In all of these methods, it's essential to start with a small amount of the maca powder and fenugreek leaves, gradually increasing the dosage until you find a level that works for you. Additionally, keep in mind that not everyone may enjoy the taste, and it's okay to choose alternative supplements if you find it unsuitable for your palate.