8. It is important that you maintain a healthy weight both for your overall health and so that your respiratory system can .....
Deliver oxygen more adequately
Pump blood more forcefully from the heart
Keep capillaries constricted
Allow for smaller amounts for air to enter your lungs
Your answer?
thx
Great job, Mr. Pickles! :D
The correct answer is: Deliver oxygen more adequately.
To maintain a healthy weight, you need to maintain a balance between the energy you take in from food and the energy you expend through physical activity. By doing so, you can prevent weight gain or reduce excess weight, which has several health benefits.
When it comes to the respiratory system, excess weight can have a significant impact. Obesity can lead to reduced lung function, impairing the ability of the respiratory system to deliver oxygen to the body adequately. It can also lead to an increased risk of developing respiratory conditions such as asthma and sleep apnea.
To understand how excess weight affects the respiratory system, it's important to know that the main muscles involved in breathing are the diaphragm and the intercostal muscles. These muscles help the lungs expand and contract, allowing air to enter and leave the lungs.
In individuals with excess weight, there is often an increased amount of fat stored around the abdomen and chest. This extra fat can put pressure on the diaphragm and the lungs, making it more difficult for them to expand fully. As a result, the capacity of the lungs to take in and deliver oxygen to the body is reduced.
By maintaining a healthy weight, you can help alleviate this pressure on the respiratory system. This allows the diaphragm and the lungs to function optimally, increasing their ability to deliver oxygen to the body. Regular exercise, a balanced diet, and a healthy lifestyle can all contribute to achieving and maintaining a healthy weight.
In summary, maintaining a healthy weight is important for overall health, and it can also benefit your respiratory system by allowing it to deliver oxygen more adequately.