How do I understand all the basics of physics? I am sorta confused on like kinetic energy and watts.

I am sorta confused on what you do not understand. One way to learn, is to work at being able to ask questions...specific...and then in the answer you find, ask about what you don't understand on that. In this, You will find teachers, Jiskha, google, and your textbook index can be your best friend. Be specific, think out what you are not understanding.