# Health (Check)

1. Lucille has been told she needs to improve her heart health, and she is ready to get started. There are many activities she is considering for her new routine, but she knows she must first calculate her target heart rate zone.
When is the best time for her to begin gathering data to do this calculation?

A.When she is resting****
B.When she is working out
C.When she is at the gym
D.When she is finished working out

2.How should you use a heart rate monitor?

A.Measure your heart rate before, during, and after workouts*****
B.Measure your heart rate once a week before workouts
C.Measure your heart rate after every other workout session
D.Measure your heart rate the day after an intense workout

I chose both A is that correct?

1. 👍 0
2. 👎 0
3. 👁 556

## Similar Questions

1. ### Health (Ms. Sue)

1. Summarize the steps to designing a fitness program. A: The steps to designing a fitness program. First, you must determine your resting heart rate. Once you have determined your resting heart rate, you need to calculate your

2. ### statistics

Based on data collected by the National Center for Health Statistics and made available to the public in the Sample Adult database, an estimate of the percentage of adults who have at some point in their life been told they have

3. ### laughage arts

Read this excerpt from Immigrant Kids, by Russell Freedman. Now the examinations began. First the immigrants were examined by two doctors of the United States Health Service. One doctor looked for physical and mental

4. ### PE

Your life expectancy can be related to the overall well-being of your body, your mind, and your relationships with other people. (true ***) or false Which side of the health triangle corresponds to having loving relationships with

1. ### Health

Which aspect of health would this scenario affect? A friend sends you a hurtful e-mail. Social Health. Mental Health. Emotional Health. (MY ANSWER)

2. ### health

Identify the part of the health triangle that may be affected by an illness that alters your eating habits. A. emotional health B. physical health C. mental health* D. social health

3. ### english composition 2

Which statement best illustrates the nature of a Bildungsroman? a. The hero of the story never seems to understand his own fault. b. In Caldwell novel, her protagonist, Lucille seeks the approval of seriously slimy characters c.

4. ### Health

2. Thirty minutes of physical activity a day can improve your family's health and can help to bring you closer together. True False 3. Most people that participate in physical fitness do not enjoy encouraging their family members

1. ### math, probability

Two cards are drawn without replacement from a well-shuffled deck of 52 playing cards. a. What is the probability that the first card drawn is a heart? b. What is the probability that the second card drawn is a heart if the first

2. ### pe 8

1. Which side of the health triangle corresponds to getting enough rest? a) physical health b) social health c) mental and emotional health*** d) none of the above Am I right?

3. ### english composition

Which Statement best illustrates the nature of a Bildungsroman? a. The hero of the story never seems to understand his own fault. b. In Caldwell novel, her protagonist, Lucille seeks the approval of seriously slimy characters c.

4. ### Science

Which of the following describes the path of blood between the heart and the lungs? 1)heart-capillaries-veins-arteries-heart 2)heart-arteries-veins-capillaries-heart 3)heart-arteries-capillaries-veins-heart