It's generally recommended that athletes consume approximately _______ percent of their daily calories from fat.
A. 30
B. 60
C. 10
D. 90
What does your book say?
its seems For most athletes, it would be 30. is that correct?
Yes.
To determine the recommended percentage of daily calories from fat for athletes, we can refer to reputable sources such as sports nutrition guidelines or expert recommendations. Let's use the commonly recommended value for athletes.
One reliable source for sports nutrition is the American College of Sports Medicine (ACSM). According to ACSM, it is generally recommended that athletes consume approximately 20-35% of their daily calories from fat. This range allows for an adequate intake of essential fatty acids while also providing enough energy for high-intensity exercise.
Given the answer choices, none of the options match the recommended range of 20-35%. However, option A - 30% - falls within this range. Therefore, the correct answer would be A. 30%.
It's important to note that individual athletes may have different dietary needs depending on their specific sport, training regimen, body composition goals, or any underlying health conditions. Therefore, it's always a good idea to consult a sports nutritionist or registered dietitian who can provide personalized guidance and recommendations.