hEALTH

posted by .

What should you do to uncover the number of calories you are currently eating?

A. Estimate the number of calories you eat each day by memory

B. Begin writing down the foods you eat and the beverages you drink each day

C. Monitor how much weight you’ve lost or gained in the past week

D. Review the amount of food you’ve consumed over the past month



C?

  • hEALTH -

    HELP PLEASE :)

  • hEALTH -

    B. If you write down what you consume and look at the package (or go online for resteurant food or fruits and vegetables) to see how many calories it has then you can keep a detailed record.
    The reason C doesn't work is that every one's body, metabolism,diet, and activity level is different and these things can affect weight regardless of the number of calories you consume.

  • HEALTH -

    thanks

  • hEALTH -

    It's B

  • hEALTH -

    lol Ms. Sue didn't reply so Aya freaked out

Respond to this Question

First Name
School Subject
Your Answer

Similar Questions

  1. Health

    Why do people say that we should have a big breakfast and a small dinner?
  2. please help me

    Manny loves to eat Cajun pizza. Each square inch of pizza is 8 calories. He orders a slice of pizza from a pizza with a diameter of 16 inches that is cut with a central angle of 20 degrees. How many calories does he eat?
  3. Hea;th

    Empty calories are defined as ________. A. Calories from dairy products only B. Calories from low-fat foods and/or fruits and vegetables C. Calories from water and other foods or beverages that have zero calories D. Calories from solid …
  4. Health

    Empty calories are defined as ________. A. Calories from dairy products only B. Calories from low-fat foods and/or fruits and vegetables C. Calories from water and other foods or beverages that have zero calories D. Calories from solid …
  5. Sic / 241

    Can u please tell me if i figured this right?
  6. health

    why is it important to recognize hunger vesus appetite If you eat too many calories you will lose too much weight you should only eat as many calories as your body needs ------------- hunger makes you eat based on emotion not nutrition …
  7. health

    Why is it important to recognize hunger versus an appetite?
  8. Health

    1.)It is important to choose simple carbohydrates for breakfast to get you started for your day. A.)True or B.)False My answer: A 2.)Each meal must include a food from each food group in MyPlate. A.)True or B.)False 3.)When choosing …
  9. Math

    Shelly wants to eat no more than 2,000 calories a day. If she eats 3 meals a day, write and inequality to represent c,the largest amount of calories she can eat per mean.
  10. Health

    Why is it important to recognize hinger versus appetite?

More Similar Questions