Which of the following types of exercise reliability reduce depression?
a.) Resistance training
b.) Stretching and flexibility
c.) Aerobic Exercise
d.) Both A and C
C
To determine which types of exercise reliably reduce depression, we need to consider the effects of different exercise modalities on mental health. Let's analyze each option to determine the answer:
a.) Resistance training: Resistance training, or strength training, involves using weights or resistance to improve muscular strength and endurance. While resistance training offers numerous physical benefits, research also suggests that it can have positive effects on mental health, including reducing symptoms of depression.
b.) Stretching and flexibility: While stretching and flexibility exercises offer numerous physical benefits, such as increased range of motion and improved posture, there is limited evidence suggesting a direct link between these exercises and the reduction of depression symptoms.
c.) Aerobic Exercise: Aerobic exercise, also known as cardiovascular exercise, includes activities that increase heart rate and improve oxygen circulation throughout the body. Numerous studies have shown that regular aerobic exercise can effectively reduce symptoms of depression and improve overall mental well-being.
d.) Both A and C: Based on the information provided, it appears that both resistance training (option a) and aerobic exercise (option c) can reliably reduce depression. Therefore, the correct answer is d) Both A and C.
In summary, both resistance training and aerobic exercise have been shown to have a positive impact on reducing symptoms of depression. It's important to note that exercise alone may not be sufficient for managing depression, and consulting with a healthcare professional is recommended for individuals experiencing depressive symptoms.