a common repetitive technique for oving new information from short-term memory to long-term memory is called
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The common repetitive technique for moving new information from short-term memory to long-term memory is called "spaced repetition". Spaced repetition involves reviewing information at increasingly longer intervals over time, rather than massed or cramming learning sessions.
To use spaced repetition effectively, here's how to do it:
1. Start by learning the new information you want to retain. This could be studying for an exam, learning a new language, memorizing facts, or any other type of learning.
2. After learning the information, review it immediately to reinforce it in your short-term memory.
3. Then, schedule your first review session within a short time period, usually a few hours or a day later, depending on the complexity of the material. During this review, focus on recalling the information as best as you can.
4. If you successfully recall the information during the first review, schedule the next review session for a longer interval, such as a few days later. If you struggled with recalling the information, schedule the next review session for a shorter interval, such as a few hours later.
5. Repeat this process of reviewing the information at gradually increasing intervals over time. Each review session helps reinforce the memory and strengthens the connections in your brain, making it easier to recall the information in the future.
By spacing out review sessions and gradually increasing the intervals, you optimize the effectiveness of memory retention. This technique takes advantage of the "spacing effect," which suggests that information is better retained when it is reviewed multiple times with increasing gaps in between.
There are also various tools and apps available that can assist with implementing spaced repetition, such as Anki, SuperMemo, or Quizlet. These tools use algorithms to schedule review sessions based on your performance and help optimize your learning process.