what are some reasons for controlling fullness
the method of removing fullness is basically stiching a garment to suite the wearer's shape and style.there are four basic ways of removing fullness which are:PLEATS
TUCKS
DARTS
GATHERING
Reasons for controlling fullness
See my answer to your last post.
Reasons for controlling fullness
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the ways of controlling fullness are gathers,pleats,tucks,darts,and casing
HOW TO CONTROL FULLNESS IN GARMENTS
DARTS
Single Pointed Darts- 1. Mark the dart
2.Fold the dart
3.Start sewing and backstitch
4. Sew to edge and do not backstitch
5. Cut thread and hand tie a knot
6.Press with a Tailor's ham
Double Pointed Darts-
1.Mark the dart
2.Fold the dart
3. Start in the middle of the dart and backstitch one way
4. Sew to edge and do not backstitch
5. Cut thread and hand tie a knot
6. Repeat for other half of dart
7. Press with Tailor's ham
CASING
SELF CASING
1. Turn fabric, right sides together, into a cylinder and sew 5/8 seam
2. Press seam open
3. Fold 1/4 in
4. Press
5. Fold over 1 1/4 in more
6. Press
7. Sew around the fabric you folded at the top
8. Sew around the bottom of the part you folded and leave a hole where the seam is for elastic
APPLIED CASING
1. Take smaller fabric and fold under 1/4 in on both sides
2.Press the 1/4 in
3. Sew smaller fabric to larger fabric on one side
4. Sew on the other side and leave a whole in the middle
GATHERS
Gathering
-Soft folds of fabric formed by pulling up basting stitches to make the fabric fit into a smaller space
-Stitch length is longer and you will need to loosen upper tension when you create the small tucks in the same line
-Usually fabric is gathered into a 1/2 or 1/3 of it's original width
EASING
Easing
-Allows fabric to be shaped over a curved area of the body.
-Used when one edge of the fabric is only slightly larger than the other
-Should not create any visible folds or gathers
-Used most often at shoulder seams, sleeves, yokes, and waistbands.
-Most common eased seam is a set-in sleeve
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Controlling fullness, also known as portion control or managing food intake, is often practiced for various reasons. Here are some common reasons why people may choose to control their fullness:
1. Weight management: One of the primary reasons for controlling fullness is to manage or achieve a healthy body weight. By keeping track of portion sizes and avoiding overeating, individuals can regulate their calorie intake and maintain a balanced and sustainable weight.
2. Digestive health: Overeating can often result in discomfort and digestive issues, such as bloating, heartburn, or indigestion. Managing fullness and consuming appropriate portion sizes can help alleviate these symptoms and promote better digestive health.
3. Nutritional balance: Controlling fullness allows individuals to focus on consuming a balanced diet with appropriate amounts of different food groups. This approach ensures a good intake of essential nutrients, vitamins, minerals, and macronutrients while avoiding excessive intake of unhealthy, high-calorie foods.
4. Energy levels and productivity: Overeating can lead to feelings of sluggishness and fatigue due to the body's increased effort to digest excess food. By controlling fullness and eating moderate amounts, individuals can maintain more consistent energy levels, aiding in improved cognitive function and overall productivity.
5. Mindful eating: Fullness control is often emphasized in mindful eating practices, which involve paying close attention to hunger cues, eating slowly, and being fully present during meals. This approach promotes a healthier relationship with food, fostering greater awareness of hunger and fullness signals and preventing mindless overeating.
To implement fullness control, one can consider various strategies such as using smaller plates or bowls, measuring portion sizes, practicing mindful eating techniques, and being aware of hunger cues. Additionally, seeking guidance from a registered dietitian or nutritionist can provide personalized advice and support in controlling fullness based on individual goals and dietary needs.