1. Create two warm-up exercises . The aim of these exercises to help release tension and relax and Energize the body and/or the vo
1. Shoulder Rolls: Stand with your feet hip-width apart and arms by your sides. Inhale as you lift your shoulders up towards your ears, then exhale as you roll them back and down in a circular motion. Repeat this movement 10 times, focusing on releasing any tension in your shoulders and neck.
2. Breath of Fire: Sit comfortably with your back straight and shoulders relaxed. Take a deep breath in through your nose, then exhale forcefully through your mouth in short, quick bursts. Focus on the rapid exhalations and feel the breath energizing and invigorating your body. Repeat this breath pattern for 30 seconds to 1 minute. This exercise helps to increase oxygen flow to the brain and body, boosting alertness and energy levels.