Luca has been lifting weights lately ad needs nutrients that will BEST help to repair muscle. Which nutrients will MOST effectively help Luca in this scenario ?
A. minerals
B. vitamins
C. proteins
D. fats
C. proteins
Proteins are essential for muscle repair and growth. They provide the building blocks necessary for repairing the muscle tissue that is broken down during weightlifting. Minerals and vitamins are important for overall health and proper bodily functions, but proteins are specifically important for muscle repair in this scenario. Fats are also important for overall health, but they are not as directly involved in muscle repair as proteins.