Teenagers typically need between 8-10 hours of sleep per night for optimal health and functioning. However, individual sleep needs may vary, so it is important for teenagers to listen to their bodies and adjust their sleep schedule as needed to ensure they are getting enough rest.
4 to 6 hours of sleep
Getting only 4 to 6 hours of sleep per night is not recommended for teenagers. Research shows that teenagers need more sleep than adults, typically 8-10 hours to support their physical, emotional, and cognitive development. Not getting enough sleep can have serious consequences on their health, academic performance, mood, and overall well-being. It is important for teenagers to prioritize their sleep and establish healthy sleep habits to ensure they are getting enough rest.
