What are the three most commonly used relaxation techniques?
(1 point)
Responses
Talk therapy, biofeedback, self-analysis
Talk therapy, biofeedback, self-analysis
Deep breathing, progressive muscle relaxation, the relaxation response
Deep breathing, progressive muscle relaxation, the relaxation response
Zen meditation, yoga relaxation, thai chi
Zen meditation, yoga relaxation, thai chi
kickboxing, spinning, sprinting