what are the nutritional values of mango
One medium mango (about 200 grams) contains approximately:
- Calories: 100
- Protein: 1 gram
- Carbohydrates: 25 grams
- Fiber: 3 grams
- Sugar: 22 grams
- Fat: 0.5 grams
- Vitamin C: 60% of the recommended daily intake
- Vitamin A: 35% of the recommended daily intake
- Folate: 15% of the recommended daily intake
- Potassium: 10% of the recommended daily intake
Mangoes are also a good source of antioxidants, including beta-carotene and various polyphenols.