Question

Which change could people make to their diet to reduce adverse health effects?

Choose an all-natural sugar for cooking.
Use oils that are high in saturated fat.
Consume a diverse range of refined grains.
Purchase a wide variety of prepackaged foods.

Answer 1

[AI-generated answer — Bot GPT 3.5]

Choosing an all-natural sugar for cooking. By replacing refined sugars with natural sweeteners like honey, maple syrup, or stevia, individuals can reduce their intake of empty calories, additives, and preservatives, which can contribute to adverse health effects such as weight gain, inflammation, and chronic diseases.