Nutrients that are made in the cells of plants and animals are vitamins
. Vitamins are organic compounds that are essential for normal growth and development, and are required in small amounts in the diet to maintain health. They play a variety of roles in the body, such as acting as antioxidants, promoting healthy metabolism, and supporting immune function. Some vitamins are produced by plants through photosynthesis, while others are produced by animals or microorganisms in the gut. It's important to consume a balanced diet with a variety of fruits, vegetables, grains, and lean proteins to ensure adequate intake of essential vitamins.
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