To ensure that you achieve over all good health, you need…
A. Eat food that is high in carbohydrates
B. Drink at least 1 glass of water a day
C. Sleep for a minimum of 4 hours at night
D. Manage your stress levels positively
E. Exercise regularly
F. Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains
G. Get regular check-ups with your healthcare provider
H. Avoid smoking and limit alcohol consumption
I. Practice good hygiene habits
J. Take time for relaxation and self-care
K. Stay socially connected and maintain healthy relationships
L. Stay positive and maintain a positive attitude
M. Seek support and guidance when needed from healthcare professionals or counselors.