Stigma and self-protection
1. Social comparison
- Individuals may compare themselves to others and feel that they do not measure up, leading to feelings of inadequacy and shame.
2. Fear of judgment or rejection
- People may fear being judged or rejected by others if they are open about their struggles or differences, leading them to conceal or deny their true selves.
3. Internalized stigma
- Individuals may internalize negative beliefs and stereotypes about themselves, leading to low self-esteem and self-blame.
4. Avoidance of seeking help
- Stigma may prevent individuals from seeking help or support for their mental health issues or other challenges, leading to negative outcomes and increased distress.
5. Impact on relationships
- Stigma can affect relationships by creating barriers to open communication and understanding, leading to feelings of isolation and loneliness.
In order to protect themselves from the negative effects of stigma, individuals may engage in self-protective behaviors such as withdrawing from social situations, hiding their true selves, or avoiding seeking help. These behaviors can ultimately perpetuate feelings of shame and isolation, making it difficult to break free from the cycle of stigma. It is important for individuals to challenge stigma, seek support, and cultivate self-compassion in order to overcome these barriers and live authentically.