A binge is defined as a period of excessive indulgence in a particular activity or behavior, typically one that is considered to be negative or harmful. Some common types of binges include binge eating, binge drinking, binge-watching TV shows, and binge shopping. These behaviors can have negative consequences on a person's physical and mental health, and may result in feelings of guilt, shame, and regret. It is important to seek help and support if you find yourself engaging in binging behaviors frequently.
