little nutritional value but often contain high amounts of unhealthy fats, sugars, and empty calories. Examples of low nutrient-dense foods include sugary beverages, processed snacks, fried foods, and fast food. Consuming these types of foods regularly can lead to weight gain, nutrient deficiencies, and various health problems. It is important to focus on consuming nutrient-dense foods that provide essential vitamins, minerals, and antioxidants to support overall health and well-being.
