Profile amaranth seed as a substitute for quinoa. Include how would you can process amaranth seed and use as food. Also investigate and find nutritive profile/nutrition content. Answer should not be more than one paragraph.
Amaranth seed can be used as a substitute for quinoa in various dishes due to its similar nutty flavor and texture. To process amaranth seed, it is recommended to rinse it in cold water before cooking to remove any bitter residue. It can be cooked like rice by boiling it in water until it becomes fluffy and tender. Amaranth seed is rich in protein, fiber, vitamins, and minerals, making it a nutritious alternative to quinoa. With 9 grams of protein and 5 grams of fiber per cooked cup, it is a great addition to a balanced diet.
