the sugar is quickly broken down by your body, leading to a spike in blood sugar levels. This surge of glucose provides a quick source of energy for your cells, helping you feel more energized
temporarily. However, this rapid increase in blood sugar is often followed by a crash, as your body releases insulin to quickly lower your blood sugar levels back to normal. This can leave you feeling tired, sluggish, and even hungry shortly after consuming sugary foods. Over time, consistently consuming foods high in sugar can contribute to weight gain, insulin resistance, and an increased risk of developing chronic diseases like type 2 diabetes and heart disease. It's important to enjoy sugary treats in moderation and focus on incorporating a balance of nutrient-dense foods into your diet for sustained energy and overall health.
