Two physical benefits to children provided by engaging in outdoor activities
1. Improved physical fitness: Outdoor activities encourage children to be more active, leading to improved fitness levels, muscle strength, and cardiovascular health. Whether running, biking, climbing, or swimming outdoors, children engage in physical movement that helps them develop gross motor skills and coordination.
2. Increased exposure to vitamin D: Spending time outdoors exposes children to natural sunlight, which is a primary source of vitamin D. Vitamin D is essential for bone health, immune function, and overall growth and development. Regular exposure to sunlight can help prevent vitamin D deficiency in children and promote optimal health.