Circadian rhythms have fascinated scientists for many years. Recognizing that the eye nerves translate information to the brain about the time of day, scientists observe that we adapt to the conditions around us. Also, these researchers have recently discovered that not everyone is alike. For example, teenagers are nocturnal. That is, they are more active at night but do not function as well early in the Morning
due to their biological clock being different from adults. This difference in circadian rhythm between teenagers and adults has been linked to hormonal changes during puberty.
Furthermore, studies have shown that disruptions in circadian rhythms can have negative effects on our health, such as an increased risk of developing various diseases like obesity, diabetes, and even mental health disorders. Shift workers, for example, who often have irregular sleep schedules, are at a higher risk for these health problems.
Research into circadian rhythms has also led to the development of new treatments for sleep disorders and other conditions related to our internal clocks. Light therapy, for example, can help reset our biological clocks and improve sleep patterns for those who suffer from insomnia or jet lag.
Overall, the study of circadian rhythms has shed light on the importance of maintaining a healthy sleep schedule and understanding how our bodies respond to the natural cycles of day and night. By understanding and honoring our biological clocks, we can improve our overall health and well-being.