What is the best activity to do immediately after playing tennis?

Drink plenty of juice and sit in the shade to cool your body down

Stretch the leg muscles bouncing to reach as far as you can each time

Stretch your leg muscles by slowly bending over and exhale while reaching

Play one more round of tennis, but this time run a little slower to cool down

Stretching your leg muscles by slowly bending over and exhaling while reaching is the best activity to do immediately after playing tennis. This will help prevent muscle soreness and aid in the recovery process. It is important to cool down properly after physical activity to prevent injury and promote overall well-being.