What food is good for your teeth?
Some foods that are good for your teeth include:
1. Dairy products such as cheese, yogurt, and milk which are rich in calcium and help to strengthen enamel.
2. Crunchy fruits and vegetables like apples, carrots, and celery which can help to clean teeth and stimulate saliva production.
3. Leafy greens like spinach and kale which are high in calcium and vitamins that promote good oral health.
4. Nuts and seeds which contain essential minerals like phosphorus and magnesium that aid in teeth and bone health.
5. Green and black tea which contain compounds that can help to inhibit the growth of bacteria in the mouth.
6. Water which helps to wash away food particles and prevent dry mouth, which can contribute to tooth decay.