such as bacteria and viruses, that can cause illnesses. It is especially important to wash your hands before and after preparing or eating food, after using the bathroom, after sneezing or coughing, and after touching surfaces that may be contaminated. Proper hand washing involves using soap and water, scrubbing all surfaces of the hands for at least 20 seconds, and then thoroughly rinsing and drying your hands. This simple practice can go a long way in preventing the spread of infections and keeping you and others healthy.
