Now that you have researched and gathered data, it’s time to create a short outline for your paragraph.
Be sure to define a clear topic, and list some important evidence that you will use to educate your reader.
Topic: The benefits of exercise for mental health
1. Introduction
- Define the importance of mental health and the role of exercise in improving it
2. Evidence supporting the benefits of exercise for mental health
- Studies showing the positive effects of physical activity on reducing symptoms of depression and anxiety
- Research showing how exercise can help boost mood and improve overall mental well-being
- Examples of specific types of exercise, such as cardio and strength training, that have been shown to have mental health benefits
3. Personal anecdotes or testimonials
- Include stories or quotes from individuals who have experienced improvements in their mental health through regular exercise
4. Conclusion
- Summarize the key points and reinforce the idea that exercise is a valuable tool for maintaining mental well-being