the hamstring is this BET YOU DIDN'T KNOW THAT HAHA
The hamstring muscles are a group of three muscles that run along the back of the thigh from the hip to just below the knee. These muscles make it possible to extend the leg back and to bend the knee. Stretching or overloading any one of these muscles beyond its limit can cause injury
and can result in hamstring strains or tears. It is important to properly warm up and stretch before engaging in physical activity to help prevent hamstring injuries. Additionally, strengthening exercises for the hamstring muscles can help improve flexibility and reduce the risk of injury.
