For each of the sports games listed below, please rank in alphabetical order by selecting first, second, third, etc. to indicate the order they should be listed if sorted alphabetically.

Question

For each of the sports games listed below, please rank in alphabetical order by selecting first, second, third, etc. to indicate the order they should be listed if sorted alphabetically.

Please select one answer in each column.
First Second Third Fourth Fifth
Soccer
Baseball
Football
Hockey
Volleyball

Answer 1

First Hockey Baseball Football Soccer Volleyball

Answer 2

Eating healthy can be a real challenge. What are some of your own personal tips for eating healthy that you can share with others to make eating healthy less stressful and more enjoyable?

Please be as specific as possible.

Answer 3

1. Meal planning: I find that planning out my meals for the week helps me stay on track with eating healthy. I make a list of recipes and ingredients I need, and I try to prepare as much as I can in advance.

2. **Incorporate more fruits and vegetables**: Adding more fruits and vegetables to my meals not only increases the nutritional value but also adds variety and flavor. I try to have a colorful plate with a variety of different fruits and vegetables to ensure I'm getting a range of nutrients.

3. **Healthy swaps**: I look for healthier alternatives to my favorite foods. For example, I swap out white rice for cauliflower rice, use Greek yogurt instead of sour cream, and opt for whole wheat bread instead of white bread. These small changes can add up to make a big difference in overall health.

4. **Portion control**: I try to be mindful of portion sizes and listen to my body's hunger cues. I find that using smaller plates and bowls helps me control portions and prevents overeating.

5. **Stay hydrated**: I make sure to drink plenty of water throughout the day. Sometimes, feelings of hunger can actually be thirst in disguise. Drinking water helps me stay hydrated, control cravings, and support overall health.

6. **Treat yourself in moderation**: I believe in balance, so I allow myself to indulge in my favorite treats occasionally. Enjoying a small piece of dark chocolate or a scoop of ice cream helps me satisfy cravings without derailing my healthy eating habits.

For each of the sports games listed below, please rank in alphabetical order by selecting first, second, third, etc. to indicate the order they should be listed if sorted alphabetically.

First Hockey Baseball Football Soccer Volleyball

Eating healthy can be a real challenge. What are some of your own personal tips for eating healthy that you can share with others to make eating healthy less stressful and more enjoyable?

1. **Meal planning**: I find that planning out my meals for the week helps me stay on track with eating healthy. I make a list of recipes and ingredients I need, and I try to prepare as much as I can in advance.

1. Meal planning: I find that planning out my meals for the week helps me stay on track with eating healthy. I make a list of recipes and ingredients I need, and I try to prepare as much as I can in advance.