SMART GOALS:
Smart Goal 1-
How will you achieve this goal?
Strategy 1-
Strategy 2-
Strategy 3-
How will you monitor this goal?
Short term-
Long term-
Smart Goal 2 -
How will you achieve this goal?
Strategy 1-
Strategy 2-
Strategy 3-
How will you monitor this goal?
Short term-
Long term-
Smart Goal 1: Increase daily water intake to 8 glasses per day
How will you achieve this goal?
Strategy 1: Carry a reusable water bottle with you at all times
Strategy 2: Set reminders on your phone to drink water throughout the day
Strategy 3: Track water intake using a journal or app
How will you monitor this goal?
Short term: Keep track of daily water intake in a journal or app
Long term: Set a monthly goal to increase water intake gradually
Smart Goal 2: Exercise for at least 30 minutes five days a week
How will you achieve this goal?
Strategy 1: Schedule workouts in advance and treat them like appointments
Strategy 2: Find a workout buddy to hold you accountable
Strategy 3: Mix up your routine to keep it interesting and prevent boredom
How will you monitor this goal?
Short term: Track workouts in a calendar or fitness app
Long term: Set monthly or quarterly fitness goals and monitor progress