What is the difference between vitamin & minerals?
Vitamins and minerals are both essential molecules that the body needs to function properly, but there are some key differences between the two:
1. Chemical structure: Vitamins are organic compounds that contain carbon atoms, while minerals are inorganic elements such as calcium, iron, and magnesium.
2. Required intake: Vitamins are needed in smaller amounts compared to minerals. The recommended daily intake for most vitamins is in milligrams or micrograms, whereas minerals are needed in larger amounts known as milligrams or grams.
3. Function: Vitamins are essential for a wide range of bodily functions, including metabolism, immune function, and growth. Minerals also play a vital role in various bodily functions, such as bone health, nerve function, and fluid balance.
4. Sources: Vitamins are primarily obtained from food sources such as fruits, vegetables, and meat, while minerals can be found in food sources as well as in supplements.
In summary, vitamins are organic compounds needed in smaller quantities for various bodily functions, while minerals are inorganic elements required in larger amounts for different physiological processes. Both vitamins and minerals are essential for overall health and well-being.