I'm sad all the time and a big loss of appetite and thoughts of self-harm why? :(
I am sorry to hear that you are feeling this way. It sounds like you may be experiencing symptoms of depression. Depression is a common and treatable mental health condition that can affect anyone. It's important to seek help and support from a mental health professional or a trusted individual in your life.
In the meantime, try to take care of yourself by practicing self-care activities such as exercise, getting enough sleep, and eating nutritious foods. It may also be helpful to talk to someone about how you are feeling, whether it's a friend, family member, or therapist.
Remember that you are not alone and there are people who care about you and want to help. Don't hesitate to reach out for support. You are important and deserving of help and healing.