Complete the chart, making sure to address these four aspects of your personal health:
Physical
Social
Emotional
Mental
Rate each aspect of your personal health (1 being the lowest, 10 being the highest) and then list two to three strengths and weaknesses for each aspect. List any risky behaviors that you might be involved in for each aspect.
Physical | Rate: 8
Strengths:
1. Regular exercise routine
2. Balanced diet
Weaknesses:
1. Lack of flexibility training
2. Irregular sleep schedule
Risky Behavior:
1. Over-exercising
2. Poor posture
Social | Rate: 9
Strengths:
1. Strong support system of friends and family
2. Active participation in social events and gatherings
Weaknesses:
1. Difficulty setting boundaries with others
2. Struggle with conflict resolution
Risky Behavior:
1. Overcommitting to social obligations
2. Social media addiction
Emotional | Rate: 7
Strengths:
1. Regular self-care practices
2. Ability to express emotions effectively
Weaknesses:
1. Tendency to avoid uncomfortable emotions
2. Procrastination in dealing with stressors
Risky Behavior:
1. Emotional eating
2. Self-isolation during times of distress
Mental | Rate: 8
Strengths:
1. Engaging in stimulating mental activities
2. Seeking out new learning opportunities
Weaknesses:
1. Difficulty in managing stress
2. Perfectionist tendencies
Risky Behavior:
1. Excessive worry or rumination
2. Ignoring mental health warning signs