A successful weight loss or weight management plan

(1 point)
Responses

will allow the dieter to lose weight quickly.
will allow the dieter to lose weight quickly.

must practice restrictive eating habits.
must practice restrictive eating habits.

requires a reduction in carbohydrate intake.
requires a reduction in carbohydrate intake.

incorporates lifestyle changes in diet and exercise.
incorporates lifestyle changes in diet and exercise.

focuses on creating a sustainable and balanced approach to nutrition and physical activity.