They also provide essential nutrients such as vitamin E, which acts as an antioxidant and helps protect cells from damage, as well as vitamin K, which is important for blood clotting and bone health. Vegetable oils are also a source of monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help reduce inflammation and lower cholesterol levels. Additionally, they can help support brain and joint health, and aid in the absorption of fat-soluble vitamins like A, D, E, and K. It is important to consume vegetable oils in moderation as they are high in calories, but when used appropriately, they can be a valuable addition to a balanced diet.
