What is the recommended rate for weight loss and weight gain? Use simple words
For weight loss, it is generally recommended to aim for a gradual rate of 1-2 pounds per week. This is considered a safe and sustainable pace for losing weight without risking negative health effects.
For weight gain, aiming for a rate of 0.5-1 pound per week is recommended. This allows for gradual and healthy weight gain without putting too much strain on the body.
It's important to remember that everyone's body is different, so it's always best to consult with a healthcare provider or nutritionist to determine the most appropriate rate for your specific weight loss or weight gain goals.