Rachel has successfully avoided all temptations to drink alcohol throughout high school. What would be Rachel’s best option for continuing the healthy lifestyle?

Question

Rachel has successfully avoided all temptations to drink alcohol throughout high school. What would be Rachel’s best option for continuing the healthy lifestyle?

increase sugar intake to curb alcohol cravings
don’t go to bars or socialize
isolate herself from family members to reduce temptation
reward herself for sticking to her goals

Answer 1

Rachel’s best option for continuing her healthy lifestyle would be to reward herself for sticking to her goals. This positive reinforcement will help her stay motivated and continue making healthy choices. Additionally, finding alternative coping mechanisms, such as exercise or hobbies, can also help her resist the temptation to drink alcohol. Surrounding herself with supportive friends and family members who respect her decision to avoid alcohol can also be beneficial in maintaining her healthy lifestyle.