Name the four adjustment risks associated with extended hours of self-care.
1. Physical health risks: Prolonged periods of self-care can lead to physical strain and discomfort, such as muscle tension, back pain, eye strain, and headaches.
2. Mental health risks: Extended hours of self-care can contribute to feelings of isolation, loneliness, and increased stress and anxiety. This can have a negative impact on overall mental well-being.
3. Social health risks: Spending excessive amounts of time on self-care activities can lead to neglect of social relationships and interactions, resulting in feelings of disconnect from others and potential social isolation.
4. Work-life balance risks: Extended hours of self-care can disrupt work-life balance, leading to difficulties in managing responsibilities and commitments, and potentially impacting job performance and relationships with colleagues.