Hey I found pieces of hair in my breakfast and im hungry do I eat it still

No, it is not safe to eat food that contains foreign objects like hair. It is best to return the breakfast and ask for a new one.

Im home now is don't feel like going back out and taking a bike

In that case, I would recommend either preparing another meal at home or ordering food from a delivery service. It's important to prioritize your health and safety by avoiding consuming contaminated food.