may you please select two areas you feel you'd like to improve by using the SMART goal criteria you learned about in the unit and write out two specific goals you'd like to set as part of your overall fitness plan and write out three strategies that will help you achieve each of you goals. What will you do to make sure you keep working toward these goals?

Question

also write a plan for how you will monitor your goals for both short-term and long-term success. Write all of this in one big sentence

Answer 1

I would like to improve my cardiovascular endurance and increase my core strength by setting specific SMART goals of running a 5k in under 30 minutes and being able to hold a plank for 2 minutes, with strategies to achieve these goals being consistent running and interval training workouts to improve my speed and endurance for the 5k, incorporating core-focused exercises like planks, Russian twists, and bicycle crunches into my weekly workout routine, and tracking my progress by keeping a workout journal and setting weekly performance goals, as well as regularly reassessing my fitness levels to ensure I am on track for both short-term and long-term success.