what is main difference between probiotics and prebiotics. give with its examples as well.
The main difference between probiotics and prebiotics is that probiotics are live bacteria that are beneficial for gut health, while prebiotics are non-digestible fibers that serve as food for the beneficial bacteria in the gut.
Examples of probiotics include:
1. Lactobacillus acidophilus: commonly found in yogurt and fermented foods
2. Bifidobacterium lactis: commonly found in dairy products and probiotic supplements
3. Saccharomyces boulardii: a yeast probiotic commonly used to treat diarrhea and other gastrointestinal issues
Examples of prebiotics include:
1. Inulin: found in foods like onions, garlic, and bananas
2. Fructooligosaccharides (FOS): found in foods like asparagus, leeks, and chicory root
3. Resistant starch: found in foods like legumes, green bananas, and cooked and cooled potatoes.